Food and Vitamins for Brain Health

These certain cases may involve characteristics like decreased non-verbal IQ, or irregular functioning of the brain, thus the need for brain supplements is highly suggested. But then again, it is important to keep in mind that not all vitamins are safe to adults and children. A few vitamins and minerals may be toxic or harmful to the body. Information is necessary when taking brain supplements. When one has more knowledge, it goes with that wiser and more sensible decisions are done. And brain health is something that should not be carelessly taken cared of. Know the information on how much and what kinds of brain supplements to take.

Before taking any brain food supplements, consult a medical professional. Most especially in cases wherein a child must take theses brain vitamins or supplements. However, many of the brain food supplements seem to work well with medication and thus, appear to help reduce the need for medication. It is greatly recommended to obtain dietary supplements from food sources before getting it from any other means. It is believed that antioxidants taken from fresh fruits in their natural form are having greater benefits than those in pill-form supplements, while others may have different opinions on this matter. Furthermore, nutrition is a relatively new science and there is much to discover. Some years ago, nutritionists recommend supplements for enhanced physical growth and development. Each year, more studies and more scientific research confirms this, adding more recommendations like brain nutrients supplements and so on.

Here are some brain food supplements that are known to be helpful in improving the brain's functioning.

First among the list is multivitamins. A moderate dose of a variety of vitamins and minerals is considered excellent in brain insurance. In numerous studies, children who took supplements of multivitamins and mineral increased their IQ scores.

Antioxidants supplements also help clear the brain. This is because antioxidants are rust removers that prevent oxidation of our brain mass.Examples of antioxidants are vitamins C and E, grape seed extract, alpha lipoic acid, and co-enzyme Q10. Examples of foods rich with antioxidants are garlic, raisins, raw spinach, blueberries, cooked kale, prunes, blackberries, cranberries, strawberries, and raspberries.

Omega-3 fatty acids are found in fish oil and are known to build communication pathways in neurons which help improve mood and brain center functioning. Omega-3 fatty acids are exceptional brain food supplements. Children who do not get enough omega-3 in their early developmental period can have lower IQ level in later stages of their life. Omega-3 fatty acids are found in herring, mackerel, tuna, salmon, sardines, walnuts, oysters, and flax seed oil. Vegetarian form of DHA is specifically recommended for pregnant women and lactating mothers to increase the developing brain of the fetus and infant.

Lastly, ginkgo biloba is believed to ward off memory loss related to aging. The substance is known to destroy free radicals and increase blood flow and oxygen supply to the brain.

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